The book walks the reader through 29 sexual exercises that are designed to tighten the body and improve one's state of mind. One theory is that each of us has a set point — a weight at which the body is "happy. Tuna contains selenium that helps increase sperm count, while fi sh like salmon contains omega-3 fatty acids which boosts sex hormones. The aroma of food can be a big turn on — especially to blokes. The Bottom Line When it comes to weight, metabolism is important and does have a genetic component. If so, can you speed up a slow metabolism through exercise, drugs or certain foods?
And of course, who doesn't want to look as good as they feel when making love to their loved one? Eat lots of berries such as raspberries which are packed with vitamin C, linked to a healthy sex drive. This diet works by making one's sex life a major source of exercise. A high metabolism means you'll need to take in more calories to maintain your weight. Pros and Cons to Consider Pros Kerry McCloskey's book uses research to back up the book's tips about how to use making love as a way to improve one's overall health and weight. Is your metabolic rate determined by your genes? Whether this tendency to move more or less is genetically programmed or learned remains uncertain. The Ultimate Sex Diet is a book that will make your wildest dreams and fantasies about your body, love, and sex come true. That's one reason why some people can eat more than others without gaining weight. The author has tried the tips listed in the book and has lost over 20 pounds. Our bodies burn calories in several ways: Obese people expend more calories, on average, than lean people during most activities, in part because it takes more effort to move around. Changing it is a matter of considerable debate. Honey contains boron which is thought to encourage sex hormones. What role exactly does metabolism play in weight gain or weight loss? For example, eating an extra apple each day would lead to a weight gain of nearly 9 pounds by the end of one year! Peanuts contain amino acids that can help a bloke get an erection while almonds contain vitamin E which helps make estrogen and testosterone. Others are not so lucky and end up with a slow metabolism. Lunch Egg sandwich — eggs are high in vitamins B5 and B6 which help balance sex hormone levels. Of course, for humans, the fuel source is not gasoline. A whole hour of sex, varying the positions, can burn calories, more than half a Cornish pasty. Your BMR is partly determined by the genes you inherit. Gin and tonic might not be so good — a Nigerian study suggested that a substance in tonic water lowered testosterone levels in rats. Who doesn't want to feel and look good? So if you eat and drink more calories energy "intake" than your body expends energy "output" you will gain weight.
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